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Learn moreFrom Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.
In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Aspreyās research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.
The answers lie in Daveās Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventionsālike diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your bodyās ability to heal and rejuvenate.āØ
A self-proclaimed humanĀ guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now itās an opportunity to become Super Human.
Dave Asprey is the creator of the hugely popular Bulletproof Coffee and founder of the Bulletproof company. A three-timeĀ New York TimesĀ bestselling author, he hosts the top-100 podcastĀ The Human Upgrade with Dave AspreyĀ (formerlyĀ Bulletproof Radio)Ā and has been featured inĀ Menās Health,Ā OutsideĀ magazine,Ā Wired, andĀ Vogue, and onĀ Fox News,Ā Nightline, The Dr. Oz Show, The Joe Rogan Experience, CNN, and hundreds more. Called the āfather of biohacking,ā heās spent the last two decades working alongside world-renowned doctors, researchers, scientists, and mystics to unlock new levels of happiness and mental and physical performance. Dave is also anĀ active investor in the wellness space, and is the founder and CEO of Bulletproof Media, Upgrade Labs, TrueDark, and 40 Years of Zen. For more, visit DaveAsprey.com.
Dave Asprey is the creator of the hugely popular Bulletproof Coffee and founder of the Bulletproof company. A three-timeĀ New York TimesĀ bestselling author, he hosts the top-100 podcastĀ The Human Upgrade with Dave AspreyĀ (formerlyĀ Bulletproof Radio)Ā and has been featured inĀ Menās Health,Ā OutsideĀ magazine,Ā Wired, andĀ Vogue, and onĀ Fox News,Ā Nightline, The Dr. Oz Show, The Joe Rogan Experience, CNN, and hundreds more. Called the āfather of biohacking,ā heās spent the last two decades working alongside world-renowned doctors, researchers, scientists, and mystics to unlock new levels of happiness and mental and physical performance. Dave is also anĀ active investor in the wellness space, and is the founder and CEO of Bulletproof Media, Upgrade Labs, TrueDark, and 40 Years of Zen. For more, visit DaveAsprey.com.