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Start giftingAnger Management Techniques
This audiobook uses AI narration.
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This powerful, information-packed program will give you all of the basics of anger management, based on Dr. DeFoore's 50 years of counseling experience. You will understand the value and benefit of your emotions, and how to express and control them for your own benefit and for the good of your loved ones. Recognize how anger can work for you instead of against you! Learn specific skills for releasing and communicating your anger in healthy ways. You can rise above! You can have the control you have always wanted, and avoid the problems that anger issues can cause.