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Start giftingThe Self-Care Prescription
Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
Narrator
Joniece Abbott-Pratt
This audiobook uses AI narration.
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Length
4 hours 50 minutes
Language
English
Real self-care practices to enrich every part of your life
Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality―with proven self-care strategies for every area of your life.
The Self-Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self-care plan. You’ll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.
The Self-Care Prescription includes:
Self-care 101―Learn what “self-care” really means, and how you can start practicing it every day.A full-spectrum plan―Bring self-care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life.Best-life strategies―Unwind with mindfulness breathing practices or start eating right with healthy meal planning―you’ll find tons of actionable self care techniques to help you reach your goals.Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self-care means to you, you’ll find your own personal practice in this book.
Robyn L. Gobin, PhD, is a licensed clinical psychologist, mindfulness instructor, speaker, researcher, and university professor. Robyn is dedicated to helping others improve their lives by taking charge of their thoughts and embracing their worth. In her free time, Robyn enjoys snuggling on the couch with her family for movie night, reading for spiritual nourishment, and trying new recipes.
With an MFA in acting from the University of Iowa, Joniece Abbott-Pratt has performed on regional theater stages across the country, including The Public Theater in New York City. She has also appeared on numerous television shows, including The Good Fight, Law and Order: SVU, Luke Cage, and Orange Is the New Black.