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Start giftingHappiness
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreWe may all have different abilities, interests, beliefs and lifestyles, beliefs, but there is one thing that we all have in common: We want to be happy!
Happiness shows you how to be happy by adopting lifelong "happiness habits" that bring and fulfillment and pleasure to your days.
These habits will help you manage life's inevitable ups and downs; consistent practice will develop your happiness abilities and help you live the happy life you want.
Aristotle believed that happiness was comprised of pleasure and a sense of life well-lived. Today's research agrees, suggesting that "happiness" is defined by your overall satisfaction with your life as well as how you feel from day to day. This book shows you that happiness is a skill made up of a particular set of habits that you can bring in your life starting today.
● Identify your own, personal definition of "happiness"
● Learn why we need to be happy and what often gets in the way
● Develop habits that help you create and maintain happiness long-term
● Learn how to be happy when you're stuck in an unhappy situation
● Discover the often-overlooked happiness that surrounds you every day
Gill Hasson has twenty years' experience teaching and writing on a range of issues to do with personal and professional development, mental health, and well-being. She is the author of more than twenty books; the bestselling Mindfulness, Mindfulness Pocketbook, Emotional Intelligence, Positive Thinking, and the Sunday Times bestseller How to Deal with Difficult People, plus other books on the subjects of resilience, communication skills, assertiveness, and careers.
Henrietta Meire is a full-time voice-over artist and actress. Her studio is her second home where she loves to engross herself in books of all genres and make characters come to life-from the girl next door to the troll-witch next door to a talking battery that lives with the girl next door! In addition to narrating a plethora of audiobooks, Henrietta has voiced numerous commercial and charity campaigns, as well as video game and animation characters. As an actress, Henrietta has performed in plays across the West End and Los Angeles and can be seen in a number of popular current movies as well as HBO and CBS shows.