Start gifting
Libro.fm for Business
Start a membership, get two free audiobooks
Almost ready!
In order to save audiobooks to your Wish List you must be signed in to your account.
Log in Create account
Limited-time offer
Get two free audiobooks!
Now’s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.
Sign up today
Gift audiobook credit bundles
You pick the number of credits, your recipient picks the audiobooks, and your local bookstore is supported by your purchase.
Start giftingClaim Safety For Your Own
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreSummary
Recover from trauma, and learn that you are truly safe.
When we have been traumatized by life in any way, part of our system goes on an automatic state of high alert, to help us avoid further injury. In this state, it’s impossible to completely relax. We’re left unable to really heal, to be ourselves, and to fully open to life.
At the heart of this condition is the unconscious message that we don’t feel safe. The threat that initially caused our trauma may be long gone, but we still respond to life as danger were just around the corner. Our system needs a reset, in order to, let go of the past, and come fully into the present day.
In this guided imagery program, you’ll be gently led into a deeply comfortable state, and given the cues your system needs to know that you’re out of danger, and are truly safe. Use this program to claim safety for your own.