Almost ready!
In order to save audiobooks to your Wish List you must be signed in to your account.
Log in Create accountLimited-time offer
Get two free audiobooks!
Now’s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.
Sign up todayGift audiobook credit bundles
You pick the number of credits, your recipient picks the audiobooks, and your local bookstore is supported by your purchase.
Start giftingCognitive Behavioral Therapy
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreSummary
Do you struggle with anxiety, depression, anger, panic, and worry but you don’t want to turn to dangerous medications?
Cognitive behavioral therapy is a proven form of psychotherapy recommended by psychiatrists as a first-line of treatment. It’s used to manage depression, anxiety, worry, and other common mental health issues. Cognitive Behavioral Therapy delivers this powerful tool for regaining control of your mind, and your emotions, by teaching the most essential parts of cognitive behavioral therapy and applying them to your life.
If you’re ready to harness the time-tested power of CBT, this book is a vital resource that will change your life if you put in the small amount of work it calls for. When you’re ready to take this big step toward a healthy mind and body, scroll up and buy it now!