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Learn moreResilience is not a given. You need a strategy.
Leaders and business professionals handle grueling hours and exceed high expectations. They are undaunted by challenges and embrace opportunities for growth. They assume they are resilient.
But given enough demands, anyone can burn out. This makes logical sense, yet you likely still think it could never be you. You are fabulous and at risk of burning out.
Resilience is not an innate character trait. Whether youâre in a leadership role or working as part of a team, you need to implement strategies that build and nurture resilience. You need a resilience plan.
Award-winning mental health expert Marie-HĂŠlène Pelletier draws on her clinical practice and extensive knowledge in therapeutics and business practices to explore how resilience is the best defense against burnout and how everyone can build it in themselvesânot with a one-size-fits-all plan but with strategies to help you create a custom plan.
Pelletier uses relatable stories and activities to bring her concepts into context. By working through the exercises in this practical guide, you will have a goal-oriented, custom strategy with the knowledge to implement and sustain it, to protect your health and success into the future.
Marie-HÊlène Pelletier is an award-winning workplace mental health expert and psychologist. She holds both a PhD and MBA from the University of British Columbia. She combines business and clinical expertise, translating research about health, performance, resilience, and overcoming challenges into strategies professionals, leaders, and their teams need to thrive. She has led workplace mental health strategy in senior leadership roles. She lives in Vancouver, Canada. Connect with her at drmarie-helene.com.
Marie-HÊlène Pelletier is an award-winning workplace mental health expert and psychologist. She holds both a PhD and MBA from the University of British Columbia. She combines business and clinical expertise, translating research about health, performance, resilience, and overcoming challenges into strategies professionals, leaders, and their teams need to thrive. She has led workplace mental health strategy in senior leadership roles. She lives in Vancouver, Canada. Connect with her at drmarie-helene.com.
Reviews
âWill motivate readers to take action . . . This [book] is a valuable opportunity for professionals to find that elusive balance between demanding careers and life's challenges.â âPublishers Weekly
âA comprehensive plan for avoiding burnout and enhancing well-being . . . Pelletierâs consistent tone of pragmatic optimism very effectively seeds the ground to make the goals outlined in her Daily Resilience Planner seem entirely within reach.â âKirkus Reviews
âThe Resilience Plan is highly valuable for a pair of reasons. First, it convincingly identifies resilience as a necessary trait for surviving and thriving in todayâs frenetic world. Second, it not only shows the importance of having a strategic resilience plan, but also details the specific form the plan should take. Itâs not to be missed.â âRobert Cialdini, New York Timesâbestselling author of Influence and Pre-Suasion
âThis gem of a book draws on best practices from both psychology and business. The Resilience Plan guides busy professionals and leaders step-by-step in the creation of a personal plan to reduce burnout and boost resilience. Unlike some books, it takes into account actual work/life demands and resources. Marie-HĂŠlène Pelletier delivers on her promise to show you how to boost your resilience and mental health in just a few minutes a day. Use this book to enjoy a better year ahead!â âChristine A. Padesky, coauthor of Mind Over Mood
âIn todayâs competitive marketplace, itâs not enough for leaders to simply do their job well. In The Resilience Plan, Marie-HĂŠlène Pelletier expertly weaves science and story to help leaders build a custom resilience plan based on individual priorities and the context they live and work in.â âDorie Clark, Wall Street Journalâbestselling author of The Long Game and executive education faculty at Columbia Business School
âMarie-HĂŠlène Pelletier provides a practical, inspiring, and engaging reflection on resilience. Pelletier anchors her perspectives in a deep understanding of psychological theory and research, and weaves engaging anecdotes from her personal and professional life that animate the core ideas. The Resilience Plan is a delight to read, a source of insight, and a valuable resource for addressing the challenges of work-life in the twenty-first century.â âMichael Leiter, coauthor of The Burnout Challenge
âEvery CEO and leader knows that mental health is a growing challengeâand an opportunityâbut how does one build resilience? In this regard, Marie-HĂŠlène Pelletierâs The Resilience Plan couldnât be more timely. She offers us a very human, empathetic, and pragmatic approach to resilience, one grounded in psychology and refined through her extensive real-world work experience. We can all see ourselves in this book, and thatâs a good thing.â âDean Connor, Corporate Director; retired President and CEO of Sun Life Financial