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Start giftingGrow Your Own Happiness
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreA toolbox of positive principles, tips and techniques for happiness.
Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.
For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.
Deborah Smith BSc (Hons), MSc, MAPP, MBPsS is a Positive Psychologist with over 25 years of professional experience as a psychotherapist working with individuals and groups. Best known for her work in wellbeing and mindfulness with WeightWatchers (WW) and writing a monthly Q&A page in WW magazine, Deborah has taught mindfulness and meditation across the UK and internationally for over 25 years. She runs corporate wellbeing workshops and residential wellbeing retreats, is a guest lecturer at Roehampton University and has a private practice in Bath.