Skip content
7-Day Depression Challenge by Challenge Self
  Send as gift   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Now’s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.

Sign up today
Libro.fm app with gift bow

Gift audiobook credit bundles

You pick the number of credits, your recipient picks the audiobooks, and your local bookstore is supported by your purchase.

Start gifting

7-Day Depression Challenge

$5.22

Narrator Challenge Self

This audiobook uses AI narration.

We’re taking steps to make sure AI narration is transparent.

Learn more
Length 51 minutes
Language English
  Send as gift   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

Summary

Deal With Your Depression With Your "7-Day Depression Challenge"
Why are you reading this? Because:
- You are overwhelmed by frequent bouts of sadness.
- You have a general hopeless outlook through life.
- Your get limited amount of joy from things most people enjoy.
- You experience regular non-physical exhaustion and fatigue.
- You feel completely isolated and alone from the world and other people.
Depression isn’t easy to deal with and affects roughly 7% of adults in the US—about 15 million people. The psychological nature of it makes it an ailment which is seldom treated and discussed; many don’t have the means or the desire to seek professional assistance for depression.
For as frustrating and terrible as depression is, the reality is that you are probably one of the many sufferers who don’t seek treatment—out of fear of embarrassment, financial concern, or some other reason(s). Whatever the delay may be, nobody deserves to live with depression. If you or someone you love is suffering from depression, treatment must be explored.
Luckily, several ultra-helpful treatment options exist today, as well as for anyone else who is seeking a supplemental depression treatment, useful resources like the "7-Day Depression Challenge."
Using a variety of easy-to-perform and quick daily exercises, as well as a unique individualized diagnosis process, the "7-Day Depression Challenge" will help you to not only stun depression, but kick it to the curb—in just a week completely prescription and substance-free for the long-term.
By performing one exercise per day for a week, you can change your entire mindset and life outlook. The undertaking of defeating depression has never been as affordable, easy, and effective as it is now with the "7-Day Depression Challenge."
Life’s too short for you or someone that you love to live with depression. Take a step towards treatment today by taking the "7-Day Depression Challenge" to help to assure a depression-free tomorrow—and future.

Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Now’s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.

Sign up today
Libro.fm app with gift bow

Gift audiobook credit bundles

You pick the number of credits, your recipient picks the audiobooks, and your local bookstore is supported by your purchase.

Start gifting