Start gifting
Libro.fm for Business
Start a membership, get two free audiobooks
Almost ready!
In order to save audiobooks to your Wish List you must be signed in to your account.
Log in Create account
Limited-time offer
Get two free audiobooks!
Now’s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.
Sign up today
Gift audiobook credit bundles
You pick the number of credits, your recipient picks the audiobooks, and your local bookstore is supported by your purchase.
Start giftingCognitive Behavioral Therapy
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreSummary
How does cognitive behavioral therapy work?
In this guide, you will find all the answers to this and many other questions. The curtain will be lifted up and your mind will be enlightened with new knowledge about subtopics you cannot miss. Cognitive behavioral therapy has been studied, tested, and applied with success in numerous cases. The results speak for themselves. Therefore, you can hear about topics such as:
- The nature and definition of cognitive behavioral therapy
- Reasons for adopting this comprehensive program and applying to clients, loved ones, and students
- How to overcome stress and anxiety by using cognitive behavioral therapy
- Medications and therapeutic methods that go hand-in-hand with cognitive behavioral therapy
- Ways in which mental disorders can be controlled and improved through cognitive behavioral therapy
- And much more!
Learn more about the psychological effects of this established therapy method that has benefited the lives of so many individuals and shown the world its true power.