Skip content
How to Sit by Thich Nhat Hanh
  Send as gift   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Now’s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.

Sign up today
Libro.fm app with gift bow

Gift audiobook credit bundles

You pick the number of credits, your recipient picks the audiobooks, and your local bookstore is supported by your purchase.

Start gifting

How to Sit

$15.70

Get for $14.99 with membership
Narrator John Sackville

This audiobook uses AI narration.

We’re taking steps to make sure AI narration is transparent.

Learn more
Length 1 hour 7 minutes
Language English
  Send as gift   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

“Sit” = “Meditate.” Here are clear, simple directions for anyone wanting to explore mindfulness meditation.

This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises, and visualizations, as well as his own personal stories and insights.

This audiobook is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

Thich Nhat Hanh (1926–2022) was a Vietnamese Zen master, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr. He wrote more than 100 books of poetry, fiction, and philosophy, with over a million copies in print. He survived three wars, persecution, and more than thirty years of exile. He was a Buddhist monk and the master of a temple in Vietnam, the lineage of which is traceable across two centuries to the Buddha himself.

John Sackville is an English actor and voice artist. He studied at St. Andrews University and the Webber Douglas Academy of Dramatic Art. He has since acted on stage and on camera and has narrated a number of audiobooks, computer games, documentaries, and commercials.

Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Now’s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.

Sign up today
Libro.fm app with gift bow

Gift audiobook credit bundles

You pick the number of credits, your recipient picks the audiobooks, and your local bookstore is supported by your purchase.

Start gifting

Reviews

“The accent is on practical exercises to learn to do whatever one does (waking up, washing dishes, drinking tea) with full presence and consciousness.”

Expand reviews