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Start giftingBad Habits
This audiobook uses AI narration.
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A powerful book that will help you eliminate everything that enslaves you in your life!
This elaborate book clarifies the adversities of breaking bad habits, the brain science behind the dopamine-boosted sequence that makes us a slave to our desires, the best ways to face temptation, overcome annihilating habits, and becoming a tougher person. Learn, among others, these topics:
- Some of the most devastating addictions and the reasons to quit.
- Tips on breaking a habit by planning, protesting, and fighting temptation.
- How others broke their habits and increased in fulfillment in life.
- What drugs and dopamine boosts do to our fragile brains.
- How to stay on the right track and boost your self-confidence and sense of triumph over obstacles.
- How to study and view patterns of pleasure and reward in the cerebrum.
And much more! Don’t wait and pick up this book if you want to break a habit or just learn more about yourself, your brain, your motivation, and the patterns you have set. It’s worth the listen!