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“Authentic Growth: From Self-Help To Therapy” is your comprehensive guide on how to begin your journey of navigating the mental health system with confidence. In a world overflowing with self-help resources, this book takes a unique approach by unraveling the complexities of the mental health landscape and shedding light on the transformative role of therapy. Through a blend of personal stories, scientific insights, and practical advice, “Authentic Growth: From Self-Help to Therapy” serves as your roadmap to understand, access, and make the most of therapy. Whether you're seeking therapy for personal growth, dealing with a specific challenge, or simply curious about the process, this book offers clarity, support, and a wealth of knowledge. Drawing from my extensive background in clinical counseling, I provide an accessible and relatable perspective, making this work an indispensable resource for anyone looking to unlock their full potential through therapy.