Almost ready!
In order to save audiobooks to your Wish List you must be signed in to your account.
Log in Create accountLimited-time offer
Get two free audiobooks when you make the switch!
Nowโs a great time to shop indie. When you start a new membership supporting local bookstores with promo code SWITCH, weโll give you two bonus audiobook credits at sign-up.
Make the switchGift audiobook credit bundles
You pick the number of credits, your recipient picks the audiobooks, and your local bookstore is supported by your purchase.
Start giftingExercise = Stress Relief
This audiobook uses AI narration.
Weโre taking steps to make sure AI narration is transparent.
Learn moreSummary
Discover the instant relief you've been searching for right in front of you. In this compelling read, delve into the transformative power of exercise as the ultimate stress-relief powerhouse. As someone who has personally experienced its benefits, I've found exercise not only alleviates stress but also helped me break free from reliance on other substances. Could exercise be the medicine you've been seeking? With my certification from the National Federation of Professional Trainers (certificate number 45582), I'm here to guide you on your journey to wellness.