Psychology audiobooks

Instant Focus

By: The INSTANT-Series

Narrated by: The INSTANT-Series

Length: 34 minutes

Abridged: No

How to Get and Stay Focused at what You're Doing Instantly!
How often do you have this happen?
* You are supposed to be doing something, yet are continuously getting distracted by every tiny thing that comes your way and never get anything done.
* You are supposed to be paying attention to something or someone, yet are drifting off to la la land... Read more

Instant Connection

By: The INSTANT-Series

Narrated by: The INSTANT-Series

Length: 33 minutes

Abridged: No

How to Build Rapport with Anyone Instantly!
Remember the last time you met somebody you really liked, you got along with, and you wanted to connect with, but they wouldn't budge or, worse, distance away from you, didn't want anything to do with you?
Whether that was a potential friend, member of the opposite sex, crucial client, valuable network,... Read more

Instant Habits

By: The INSTANT-Series

Narrated by: The INSTANT-Series

Length: 34 minutes

Abridged: No

How to Break Bad Habits and Form Good Habits Instantly!
Are you suffering from a serious case of bad habits? Just go ahead admit it, we all have bad habits.
Even behind a supposedly well-put image of "perfecto" that would make Picasso proud, we all do uncontrollable things that are considered bad habits. Why are they so hard to break?
Because you... Read more

Instant Stress Relief

By: The INSTANT-Series

Narrated by: The INSTANT-Series

Length: 32 minutes

Abridged: No

How to Relieve Stress Instantly!
We all deal with it. It's inevitable. It will occur.
It's called "stress."
Yes, you've heard of that word before and also experienced it, probably even everyday.
You're so stressed out from all the things you have to do in within the day, with meeting deadlines at work, managing things at home, and dealing with... Read more

Instant Wit

By: The INSTANT-Series

Narrated by: The INSTANT-Series

Length: 1 hour 2 minutes

Abridged: No

How to Be Witty and Come Up with the Right Things to Say Instantly!
Surely you've encountered (or even know) that one particular individual in your life who seems to be able to pull "something witty to say" at the drop of a hat that knocks everyone's socks off - by generating the perfect responses for the perfect moment, cracking unexpected jokes... Read more

Instant Humor

By: The INSTANT-Series

Narrated by: The INSTANT-Series

Length: 47 minutes

Abridged: No

How to Be Funny Instantly!
So you want to be funny...or funnier?
Let's face it, funny people are fun people. The more funny you are, the more fun you have. And who doesn't want to have fun? Not just girls, but everybody. (Sorry Cyndi Lauper.)
Goes without saying, people love to be around funny fun people who know how to have a good time and make... Read more

Jack of All Trades

By: The INSTANT-Series

Narrated by: The INSTANT-Series

Length: 2 hours 32 minutes

Abridged: No

ADDRESS TO: The One, who has an insatiable craving for acquiring new knowledge, developing new skills, or nurturing existing talents...
You are here "reading this" right now because you want to be able to learn all sorts of things in a short amount of time, whether to further your understanding of the world, master your craftsmanship, or continue... Read more

Instant Anger Management

By: The INSTANT-Series

Narrated by: The INSTANT-Series

Length: 52 minutes

Abridged: No

How to Control Anger Instantly!
Since you are reading this, you probably have some anger issues affecting you. Take for instances...
* You are driving late to work, and somebody cuts you off, driving slowly in front of you.
* You are trying to talk, and somebody keeps interrupting you, taking away your spotlight.
* You are working, and somebody... Read more

Healing the Fragmented Selves of Trauma Survivors

By: Janina Fisher

Narrated by: Emily Durante

Length: 14 hours 41 minutes

Abridged: No

Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution"—a... Read more

Sick Enough

By: Jennifer L. Gaudiani, MD, CEDS, FAED

Narrated by: Donna Postel

Length: 11 hours 56 minutes

Abridged: No

Patients with eating disorders frequently feel that they aren't "sick enough" to merit treatment, despite medical problems that are both measurable and unmeasurable. They may struggle to accept rest, nutrition, and a team to help them move towards recovery. Sick Enough offers patients, their families, and clinicians a comprehensive, accessible... Read more

The Edge of Every Day

By: Marin Sardy

Narrated by: Cassandra Campbell

Length: 9 hours 26 minutes

Abridged: No

The debut of an important new literary voice: Marin Sardy's extraordinarily affecting, fiercely intelligent memoir unflinchingly traces the path of the schizophrenia that runs in her family.

Against the starkly beautiful backdrop of Anchorage, Alaska, where the author grew up, Marin Sardy weaves a fearless account of the shapeless thief—the... Read more

Why We Elect Narcissists and Sociopaths—And How We Can Stop!

By: Bill Eddy

Narrated by: Tom Dheere

Length: 5 hours 32 minutes

Abridged: No

Bestselling author, therapist, lawyer, and mediator Bill Eddy describes how dangerous, high-conflict personalities have gained power in governments worldwide—and what citizens can do to keep these people out of office.

Democracy is under siege. The reason isn't politics but personalities: too many countries have come under the sway of... Read more

Overcoming Harm OCD

By: Jon Hershfield

Narrated by: Sara K. Sheckells

Length: 5 hours 59 minutes

Abridged: No

Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD.Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid... Read more

EQ Applied

By: Justin Bariso

Narrated by: BJ Harrison

Length: 5 hours

Abridged: No

In this age of social media attacks, constant distraction, and rampant corruption, a high emotional intelligence quotient, or EQ, is more important than ever. Justin Bariso brings the concept of emotional intelligence up to date and into the real world, combining scientific research with high-profile examples and personal stories.

For example,... Read more

Conquering Anxiety

By: Nik Speakman & Eva Speakman

Narrated by: Eva Speakman & Nik Speakman

Length: 5 hours 36 minutes

Abridged: No

'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBY

The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.

The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives.... Read more

Everything Begins with Asking for Help

By: Kevin Braddock

Narrated by: Oliver J. Hembrough

Length: 8 hours 6 minutes

Abridged: No

An honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side.

Everything Begins with Asking for Help is a frank, insightful and thought-provoking book on mental health, drawing on the author's own experience of a severe mental breakdown and sharing the recovery... Read more

La locura como superpoder

By: Jara Pérez López

Narrated by: Elvira García

Length: 3 hours 3 minutes

Abridged: No

La locura como superpoder es un esfuerzo por normalizar las locuras que nos atraviesan. En su primer libro, la psicóloga Jara A. Pérez nos acompaña en un apasionante viaje en el que se nos muestra la posibilidad de enfrentamos a nuestras debilidades valiéndonos de nuestras fortalezas de forma que podamos convivir con nuestras sombras. Nos... Read more

The Rose Garden. A Guided Meditation

By: Sophie Grace Meditations

Narrated by: Sophie Påhlsson & Påhlsson

Length: 18 minutes

Abridged: No

The Rose Garden is a guided meditation suitable for everyone—older children and adults, beginners and professionals. It can be used to just relax and unwind after a workday or to treat anxiety or other mental health issues. This is a non-religious meditation: There are no religious or spiritual elements in it at all, which means that it can be... Read more

The Ghost Garden

By: Susan Doherty

Narrated by: Paula Kaye

Length: 12 hours 33 minutes

Abridged: No

A rare work of narrative non-fiction that illuminates a world most of us try not to see: the daily lives of the severely mentally ill, who are medicated, marginalized, locked away and shunned.

Susan Doherty's groundbreaking book brings us a population of lost souls, ill-served by society, feared, shunted from locked wards to rooming houses to the... Read more

Finding Rose

By: Angelia Brigance

Narrated by: Ali Cheff

Length: 4 hours 6 minutes

Abridged: No

Rose is delightful, flamboyant and a widow. Having just lost her husband, Rose's daughter steps in to find Rose increasingly disoriented and forgetful. Even as a nurse, Maureen does not recognize the early signs of her mother's dementia - a diagnosis that changes her mother's life and those close to her.The contrast between the reality of Rose's... Read more

The Marvel of Martyrdom

By: Clark McCauley & Sophia Moskalenko

Narrated by: Xe Sands

Length: 8 hours 12 minutes

Abridged: No

The Marvel of Martyrdom is about how self-sacrifice can change lives and how martyrs can change the world.

The book starts large—with famous and influential martyrs such as Jesus and Gandhi—and ends small—with ordinary people whose own experiences of self-sacrifice give martyrdom its political power. Seeking the developmental origins of... Read more

Millenneagram

By: Hannah Paasch

Narrated by: Lori Prince

Length: 6 hours 8 minutes

Abridged: No

Buckle up, folks. It’s time to jump in, embrace your inner self, and release the things that are holding you back from wholeness. Enter the Millenneagram.

The Enneagram is an ancient personality typing system that has a sneaky way of revealing who we are and why we do the things we do. Using nine types, it gets to the root of our fears and... Read more

The Status Game II: Dashboards and Gages

By: Mark Bradford

Narrated by: Mark Bradford

Length: 3 hours 25 minutes

Abridged: No

Status controls your feelings. Status controls you. Status is in every relationship you have. Keep ignoring it and stay frustrated, confused and controlled. Or open your eyes and understand.This is:A book that describes in detail the mechanics of how we connect with others. This is radical, game changing information that until now was a secret.... Read more

Finding Quiet

By: J. P. Moreland

Narrated by: Maurice England

Length: 4 hours 36 minutes

Abridged: No

Informative and honest, Finding Quiet validates the experiences of believers struggling with mental illness, provides spiritual and psychological tools for defeating anxiety and depression—and will reassure you that you can thrive again.In May 2003, prominent philosopher, author, and professor J. P. Moreland awoke in the middle of the night to a... Read more