Self-Improvement audiobooks

The Light We Carry

By: Michelle Obama

Narrated by: Michelle Obama

Length: 9 hours 58 minutes

Abridged: No

2024 Grammy® Award Winner • #1 NEW YORK TIMES AND USA TODAY BESTSELLER • In an inspiring follow-up to her acclaimed memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world.
 
There may be no tidy solutions or pithy answers to life’s big... Read more

Big Magic

By: Elizabeth Gilbert

Narrated by: Elizabeth Gilbert

Length: 5 hours 5 minutes

Abridged: No

The instant #1 NEW YORK TIMES Bestseller

"A must read for anyone hoping to live a creative life... I dare you not to be inspired to be brave, to be free, and to be curious.” —PopSugar

From the worldwide bestselling author of Eat Pray Love and City of Girls: the path to the vibrant, fulfilling life you’ve dreamed of.
 
Readers of all ages and walks... Read more

Just Add Water

By: Katie Ledecky

Narrated by: Katie Ledecky

Length: 7 hours 57 minutes

Abridged: No

New York Times Bestseller

A candid and inspiring memoir from Olympic gold medalist, world champion, and one of the best swimmers ever to compete: Katie Ledecky.

Katie Ledecky has won more individual Olympic races than any female swimmer in history. She is a three-time Olympian, a seven-time gold medalist, a twenty-one-time world champion,... Read more

Set Boundaries, Find Peace

By: Nedra Glover Tawwab

Narrated by: Nedra Glover Tawwab

Length: 8 hours

Abridged: No

The instant New York Times bestseller

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy... Read more

The Courage to Be Disliked

By: Ichiro Kishimi & Fumitake Koga

Narrated by: Noah Galvin, Graeme Malcolm & January LaVoy

Length: 6 hours 28 minutes

Abridged: No

An international bestseller and TikTok sensation with more than 10 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment.

Now you can unlock your full potential and free yourself from the shackles of past traumas and societal expectations to find true personal... Read more

Come Together

By: Emily Nagoski, PhD

Narrated by: Emily Nagoski, PhD

Length: 12 hours 1 minute

Abridged: No

From the New York Times bestselling author of Come as You Are and co-author of Burnout comes an illuminating exploration of how to maintain a happy sex life in a long-term relationship.

“Emily Nagoski is a national treasure—helping us all understand how to finally build true, joyful, confident sex lives.”—Glennon Doyle, author of Untamed

In Come... Read more

Hidden Potential

By: Adam Grant

Narrated by: Adam Grant, Maurice Ashley, R.A. Dickey, Evelyn...

Length: 7 hours 21 minutes

Abridged: No

“This brilliant book will shatter your assumptions about what it takes to improve and succeed. I wish I could go back in time and gift it to my younger self. It would’ve helped me find a more joyful path to progress.”
—Serena Williams, 23-time Grand Slam singles tennis champion

The #1 New York Times bestselling author of Think Again illuminates... Read more

The Gifts of Imperfection: 10th Anniversary Edition

By: Brené Brown

Narrated by: Brené Brown

Length: 4 hours 31 minutes

Abridged: No

The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword.

For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and,... Read more

Me and White Supremacy

By: Layla F. Saad

Narrated by: Layla F. Saad

Length: 5 hours 19 minutes

Abridged: No

Based off the original workbook, Me and White Supremacy teaches listeners how to dismantle the privilege within themselves so that they can stop (often unconsciously) inflicting damage on people of color, and in turn, help other white people do better, too.When Layla Saad began an Instagram challenge called #meandwhitesupremacy, she never... Read more

Right Thing, Right Now

By: Ryan Holiday

Narrated by: Ryan Holiday

Length: 7 hours 58 minutes

Abridged: No

INSTANT #1 NEW YORK TIMES BESTSELLER

In his New York Times bestselling book, Discipline Is Destiny, Ryan Holiday made the Stoic case for a life of self-discipline. In this much-anticipated third installment in the Stoic Virtues series, he argues for the necessity of doing what’s right – even when it isn’t easy

For the ancients, everything worth... Read more

The Body Is Not an Apology, Second Edition

By: Sonya Renee Taylor

Narrated by: Sonya Renee Taylor

Length: 5 hours 11 minutes

Abridged: No

New York Times bestseller! "To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves. . . . 'The body is not an apology' is the mantra we should all embrace."
—Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum

Humans are a varied and... Read more

The Emotional Lives of Teenagers

By: Lisa Damour, Ph.D.

Narrated by: Lisa Damour, Ph.D.

Length: 6 hours 14 minutes

Abridged: No

An urgently needed guide to help parents understand their teenagers’ intense and often fraught emotional lives—and how to support them through this critical developmental stage—from the New York Times bestselling author of Untangled and Under Pressure

In teenagers, powerful emotions come with the territory. And with so many of today’s teens... Read more

The Book of Delights

By: Ross Gay

Narrated by: Ross Gay

Length: 5 hours

Abridged: No

The winner of the NBCC Award for Poetry offers up a spirited collection of short lyric essays, written daily over a tumultuous year, reminding us of the purpose and pleasure of praising, extolling, and celebrating ordinary wonders. Ross Gay's The Book of Delights is a genre-defying book of essays- some as short as a paragraph; some as long as... Read more

Paris

By: Paris Hilton

Narrated by: Paris Hilton

Length: 8 hours 22 minutes

Abridged: No

***An Instant New York Times Bestseller***From the woman who is credited for launching what we know as the celebrity focused, “brand” driven, social media obsessed popular culture of today, comes an honest and surprising memoir that reckons with that truth, and shows that there is so much more to Paris Hilton than you might believe. This... Read more

The Tennis Partner

By: Abraham Verghese

Narrated by: Neil Shah

Length: 13 hours 49 minutes

Abridged: No

An unforgettable, illuminating story of how men live and how they survive, from Abraham Verghese, the acclaimed New York Times bestselling author of Cutting for Stone and The Covenant of Water, an Oprah's Book Club Pick.“Heartbreaking. . . . Indelible and haunting, [The Tennis Partner] is an elegy to friendship found, and an ode to a good friend... Read more

Deep Work

By: Cal Newport

Narrated by: Jeff Bottoms

Length: 7 hours 44 minutes

Abridged: No

AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP

WALL STREET JOURNAL BUSINESS BESTSELLER

A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ

Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review).

Deep work is the... Read more

Think Again

By: Adam Grant

Narrated by: Adam Grant

Length: 6 hours 40 minutes

Abridged: No

#1 New York Times Bestseller

“THIS. This is the right book for right now. Yes, learning requires focus. But, unlearning and relearning requires much more—it requires choosing courage over comfort. In Think Again, Adam Grant weaves together research and storytelling to help us build the intellectual and emotional muscle we need to stay curious... Read more

The Mountain is You

By: Brianna Wiest

Narrated by: Stacey Glemboski

Length: 5 hours 44 minutes

Abridged: No

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and... Read more

The Book of Charlie

By: David Von Drehle

Narrated by: David Von Drehle

Length: 7 hours

Abridged: No

One of our nation’s most prominent writers discovers the truth about how to live a long and happy life from the centenarian next door in this “original and highly readable account of a splendid American life” (The Wall Street Journal).

When a veteran Washington journalist moved to Kansas, he met a new neighbor who was more than a century old.... Read more

Codependent No More

By: Melody Beattie

Narrated by: Melody Beattie

Length: 8 hours 42 minutes

Abridged: No

Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and MoreOver 7 Million Copies SoldA cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.As heard on Glennon Doyle’s We Can Do Hard Things podcast.Melody... Read more

What Happened to You?

By: Oprah Winfrey & Bruce D. Perry

Narrated by: Bruce D. Perry & Oprah Winfrey

Length: 8 hours 27 minutes

Abridged: No

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile

This program is read by the authors.

Our earliest experiences shape our lives far down the... Read more

Rest Is Resistance

By: Tricia Hersey

Narrated by: Tricia Hersey

Length: 5 hours 26 minutes

Abridged: No

Disrupt and push back against capitalism and white supremacy by connecting to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice. Tricia Hersey, aka The Nap Bishop, encourages us to elevate rest as a form of resistance and a divine human right.

What would it be like to live in a well-rested world? Far too... Read more

Feel It All

By: Casey Tanner

Narrated by: Casey Tanner

Length: 6 hours 19 minutes

Abridged: No

A groundbreaking guide to sexuality that dispels the stale cultural attitudes about sex that leave too many feeling inadequate, and offers an expansive, attachment-based framework to free us and develop bolder, more satisfying relationships with our sexual selves.When it comes to sex, most people feel insecure. But it’s not because we’re... Read more

My Grandmother's Hands

By: Resmaa Menakem, MSW, LICSW & SEP

Narrated by: Cary Hite

Length: 10 hours 18 minutes

Abridged: No

A NATIONAL BESTSELLER

"My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility

In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.

The body... Read more