Self-Improvement bestsellers

The Anxious Generation

How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

By: Jonathan Haidt
Narrated by: Sean Pratt & Jonathan Haidt
Length: 10 hours 32 minutes

“For parents and caregivers who feel overwhelmed with navigating the new virtual world and the role of electronics with our kids. You aren't alone! Read more

Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

By: James Clear
Narrated by: James Clear
Length: 5 hours 35 minutes

The #1 New York Times bestseller.
Over 20 million copies sold!
Translated into 60+ languages!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to... Read more

Untamed

By: Glennon Doyle
Narrated by: Glennon Doyle
Length: 8 hours 21 minutes

“I read this book non-stop for a week, underlining, reading passages to my friends & recommending it to anyone with a pulse. There are many great stories inside, but their charm & power, really, is all Glennon. She is a spiritual seeker & leader who loves reality tv, a formidable activist on the global scale who gets anxiety sweats... Read more

The Creative Act

A Way of Being

By: Rick Rubin
Narrated by: Rick Rubin
Length: 5 hours 44 minutes

“The Creative Act by Rick Rubin is a wise and inspiring discussion of what it means to be an artist, a maker. He emphasizes that creativity is a way of being in the world - open, attentive, accepting of awe. And makes the case that each of us has a unique vantage onto the world and that expressing how life looks and feels to us is worth... Read more

Loud

Accept Nothing Less Than the Life You Deserve

By: Drew Afualo
Narrated by: Drew Afualo
Length: 6 hours 33 minutes

This program is read by the author.

The empowering, inspiring, patriarchy-smashing first book by podcast star Drew Afualo.

Drew Afualo is best known as the internet’s “Crusader for Women” and is at the head of a new generation of entertainment’s rising stars. Loud is part manual, part manifesto, and part memoir. It makes it clear that behind her... Read more

Wintering

The Power of Rest and Retreat in Difficult Times

By: Katherine May
Narrated by: Rebecca Lee
Length: 6 hours 53 minutes

“When Katherine May set out to write her book, Wintering, she could not have foreseen that it would be published in the middle of a pandemic, nor that it would be so beautifully suited to our current circumstances. Wintering is the author's account of how she made it through unforeseen difficult times and depression (emotional winters). Gentle,... Read more

How to Keep House While Drowning

A Gentle Approach to Cleaning and Organizing

By: KC Davis
Narrated by: KC Davis & Dr. Raquel Martin
Length: 3 hours 3 minutes

“I absolutely loved the book and wanted to immediately listen to it again! I was also thrilled to be reading a book written by a Licensed Professional Counselor about cleaning of all things! This book's primary focus is mental health, and this is the lens in which cleaning is viewed from. Davis addresses trauma and how it can impact the... Read more

Supercommunicators

How to Unlock the Secret Language of Connection

By: Charles Duhigg
Narrated by: Charles Duhigg
Length: 7 hours 28 minutes

“This was an engaging book to listen to! I loved learning about communication styles and how to do it effectively in different situations. Read more

The Road to Wisdom

On Truth, Science, Faith, and Trust

By: Francis S. Collins
Narrated by: Francis S. Collins
Length: 9 hours 3 minutes

From “national treasure” Francis Collins (Philip Yancey), the New York Times bestselling author of The Language of God and former director of the National Institutes of Health, comes a deeply thoughtful guidebook to get us beyond societal divisions and back to the sources of wisdom—"the sort that can save us before it is too late” (Jane... Read more

Outlive

The Science and Art of Longevity

By: Peter Attia, MD
Narrated by: Peter Attia, MD
Length: 17 hours 7 minutes

“An important and readable book by longevity expert Dr. Peter Attia. He explains Medicine 3.0, the Four Horsemen, and how we can think about long-term health in a different way in order to create our best health path. This book could change your life. Read more

How to Know a Person

The Art of Seeing Others Deeply and Being Deeply Seen

By: David Brooks
Narrated by: David Brooks
Length: 7 hours 27 minutes

“Brooks went from zero to hero in my mind. His deep research and obvious self-reflection glows in this book. I not only have new terminology to grapple with people who don't listen, but also used his story telling inquiry for richer conversations with my family. Read more

The PLAN

Manage Your Time Like a Lazy Genius

By: Kendra J. Adachi
Narrated by: Kendra J. Adachi
Length: 5 hours 59 minutes

The New York Times bestselling author of The Lazy Genius Way brings her signature Kind Big Sister Energy to a practical time management book for people weary of productivity but eager to live a good life.

If productivity systems tend to let you down, reading The PLAN will be such a relief.

Most time-management books leave you feeling inadequate,... Read more

The Art of Gathering

How We Meet and Why It Matters

By: Priya Parker
Narrated by: Bernadette Dunne
Length: 9 hours 20 minutes

“Whether you're running a classroom, holding a meeting, or hosting a party, this book from Priya Parker offers a ton of insight on what makes a good gathering. Read more

Four Thousand Weeks

Time Management for Mortals

By: Oliver Burkeman
Narrated by: Oliver Burkeman
Length: 5 hours 53 minutes

“Burkeman’s title emphasizes that if we make it to 80 years of age, we live roughly four thousand weeks. That intro alone sounds pretty sobering, but Burkeman takes us through philosophers’ and scientists’ wisdom across centuries with conclusions that are very optimistic. Burke reassures us with stories such as the American who in 1969 went... Read more

Finding Me

A Memoir

By: Viola Davis
Narrated by: Viola Davis
Length: 9 hours 15 minutes

“A powerful story about self-understanding and determination to seizing the life you want. Read more

Hope for Cynics

The Surprising Science of Human Goodness

By: Jamil Zaki
Narrated by: Jamil Zaki
Length: 7 hours 52 minutes

Cynicism is making us sick; Stanford Psychologist Dr. Jamil Zaki has the cure—a “ray of light for dark days” (Adam Grant, #1 New York Times bestselling author). For thousands of years, people have argued about whether humanity is selfish or generous, cruel or kind. But recently, our answers have changed.  In 1972, half of Americans agreed that... Read more

The Light We Carry

Overcoming in Uncertain Times

By: Michelle Obama
Narrated by: Michelle Obama
Length: 9 hours 58 minutes

“Michelle Obama is back with more words of wisdom, pillars of humility, and just simply Michelle. The Light We Carry is an uplighting book that will help you deal with the emotions and isolation that we have had to deal with during and after the pandemic. But more than that, she has compiled questions that she has been asked again and again, and... Read more

Burnout

The Secret to Unlocking the Stress Cycle

By: Emily Nagoski, PhD & Amelia Nagoski, DMA
Narrated by: Emily Nagoski, PhD & Amelia Nagoski, DMA
Length: 7 hours 1 minute

“Working in an industry I’m super passionate about makes it REALLY hard to set healthy boundaries. When I’m not promoting books, I’m reading them. When I’m not on a Zoom call with an author, I’m stalking their #bookstagram profiles online. Books all day every day! The Nagoski siblings are two of my favorite nonfiction authors. They know how to... Read more

Enchantment

Awakening Wonder in an Anxious Age

By: Katherine May
Narrated by: Rebecca Lee
Length: 5 hours 7 minutes

“May writes with such magic; accurately capturing the collective feeling of grief and trauma while also sharing examples of moments of gratitude and wonder. I enjoyed every word of this book. Read more

Stolen Focus

Why You Can't Pay Attention--and How to Think Deeply Again

By: Johann Hari
Narrated by: Johann Hari
Length: 10 hours 21 minutes

NEW YORK TIMES BESTSELLER • Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back.

“The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again

“Read this book to... Read more

Sage Warrior

Wake to Oneness, Practice Pleasure, Choose Courage, Become Victory

The Revolutionary Love Project

By: Valarie Kaur
Narrated by: Valarie Kaur & Harjit "Dolly" Kaur Brar
Length: 14 hours 28 minutes

Profound inner wisdom for courageous action—from the author of See No Stranger and founder of the Revolutionary Love Project, a “prophetic voice of our generation” (America Ferrera)

How do we find the wisdom to envision a new world and the courage to fight for it?

How do we survive seemingly apocalyptic times?

In a world on fire, how do we find... Read more

The Gifts of Imperfection: 10th Anniversary Edition

Features a new foreword

By: Brené Brown
Narrated by: Brené Brown
Length: 4 hours 31 minutes

“When I first heard of this book, I waved it off. I was 30, and the title sounded too self-helpy and didn't seem relevant to my life. By the time I reached the ripe old age of 40, the book was about to hit its tenth anniversary and Brené Brown was not just a household name but someone whose books, podcast, and talks have influenced me and... Read more

Break the Cycle

A Guide to Healing Intergenerational Trauma

By: Dr. Mariel Buqué
Narrated by: Dr. Mariel Buqué
Length: 8 hours 48 minutes

***The Instant National Bestseller***

A Next Big Idea Club must-read title for January 2024

The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed... Read more

Think Again

The Power of Knowing What You Don't Know

By: Adam Grant
Narrated by: Adam Grant
Length: 6 hours 40 minutes

“In an increasingly polarized world, open-mindedness and intellectual flexibility are so important. Learn how to unlearn and rethink. Stay curious! Read more

No Bad Parts

Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

By: Richard C. Schwartz PhD & Alanis Morissette - foreword introduction
Narrated by: Charlie Mechling
Length: 7 hours 44 minutes

Discover an empowering new way of understanding your multifaceted mind - and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard... Read more

What Happened to You?

Conversations on Trauma, Resilience, and Healing

By: Oprah Winfrey & Bruce D. Perry
Narrated by: Bruce D. Perry & Oprah Winfrey
Length: 8 hours 27 minutes

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile

This program is read by the authors.

Our earliest experiences shape our lives far down the... Read more

Rest Is Resistance

A Manifesto

Rest Is Resistance: Book #1

By: Tricia Hersey
Narrated by: Tricia Hersey
Length: 5 hours 26 minutes

Disrupt and push back against capitalism and white supremacy by connecting to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice. Tricia Hersey, aka The Nap Bishop, encourages us to elevate rest as a form of resistance and a divine human right.

What would it be like to live in a well-rested world? Far too... Read more

Codependent No More

How to Stop Controlling Others and Start Caring for Yourself

By: Melody Beattie
Narrated by: Melody Beattie
Length: 8 hours 42 minutes

Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and MoreOver 7 Million Copies SoldA cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.As heard on Glennon Doyle’s We Can Do Hard Things podcast.Melody... Read more

How To Win Friends And Influence People

By: Dale Carnegie
Narrated by: Andrew Macmillan & Andrew Macmillian
Length: 7 hours 18 minutes

Updated for today’s readers, Dale Carnegie’s timeless bestseller How to Win Friends and Influence People is a classic that has improved and transformed the professional and personal and lives of millions.

One of the best-known motivational guides in history, Dale Carnegie’s groundbreaking book has sold tens of millions of copies, been translated... Read more

The Body Is Not an Apology

The Power of Radical Self-Love

By: Sonya Renee Taylor
Narrated by: Sonya Renee Taylor
Length: 4 hours 49 minutes

“What if radical self-love could not only end the suffering that comes from our criticism of our bodies, but also break the stranglehold that systems of oppression have on Black and brown bodies, on gender nonconforming bodies, on disabled bodies? It’s time to find out. And Sonya Renee Taylor is the guide you’ve been waiting for - funny, loving,... Read more

Greenlights

By: Matthew McConaughey
Narrated by: Matthew McConaughey
Length: 6 hours 42 minutes

#1 NEW YORK TIMES BESTSELLER • 6 MILLION COPIES SOLD WORLDWIDE! Discover the life-changing memoir that has inspired millions of readers through the Academy Award–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction.

“The No. 1 celebrity memoir of the past 10... Read more

Just Add Water

My Swimming Life

By: Katie Ledecky
Narrated by: Katie Ledecky
Length: 7 hours 57 minutes

“I will never not be impressed with Katie Ledecky. A beast of an athlete and a gem of a human! I look forward to what this woman will accomplish in the rest of her swimming career and beyond. Do yourself a favor and listen to her book before, while, or after she continues her LEGACY at the 2024 Paris Olympics :) Read more

"You Just Need to Lose Weight"

And 19 Other Myths About Fat People

Myths Made in America

By: Aubrey Gordon
Narrated by: Aubrey Gordon
Length: 7 hours 10 minutes

“I am so onboard with everything about this book, and I wish everyone would read it. It has been impeccably researched, yet is presented in an incredibly approachable volume. Fat activist Aubrey Gordon discusses things like the intersections of fatness and desirability politics and why 'fatphobia' isn’t the best word to describe the oppression of... Read more

Dare to Lead

Brave Work. Tough Conversations. Whole Hearts.

By: Brené Brown
Narrated by: Brené Brown
Length: 8 hours 9 minutes

“I LOVE this book. I learned so much during my first listen via Libro.fm that I am going to read it again (this time in hardcover, with colleagues reading alongside so we can discuss). It's super-motivating and inspiring, but totally research-based. I feel that leaders at every type of organization would benefit from reading this. (Also: I got to... Read more

Atlas of the Heart

Mapping Meaningful Connection and the Language of Human Experience

By: Brené Brown
Narrated by: Brené Brown
Length: 8 hours 29 minutes

#1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”

In Atlas of the Heart, Brown takes us on a... Read more

Hidden Potential

The Science of Achieving Greater Things

By: Adam Grant
Narrated by: Adam Grant, Maurice Ashley, R.A. Dickey, Evelyn Glennie, Sara Maria Hasbun, Francis Idehen, Alison Levine, Benny Lewis, Kari Louhivuori, Nelli Louhivuori, Brandon Payne, Richard Pine, Gil Winch & Various
Length: 7 hours 21 minutes

“Hidden Potential is easily digestible and more compelling than your basic self-help book. His real world anecdotes yield practical everyday tips on how to live your best life. Here was just one helpful tip: 'Progress is not only reflected in the peaks you reach - it's also in the valleys you cross'. Read more

Platonic

How the Science of Attachment Can Help You Make--and Keep--Friends

By: Marisa G. Franco, PhD
Narrated by: Marisa G. Franco, PhD
Length: 10 hours 57 minutes

Instant New York Times bestseller

Is understanding the science of attachment the key to building lasting friendships and finding “your people” in an ever-more-fragmented world?

How do we make and keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other... Read more

The Book of Hope

A Survival Guide for Trying Times

Global Icons Series

By: Jane Goodall & Douglas Abrams
Narrated by: Douglas Abrams & Jane Goodall
Length: 6 hours 49 minutes

“Listening to this on audio has been a special experience simply due to the fact that Jane Goodall’s voice as she delivers her philosophies on hope in regards to the environment is both a balm to a troubled mind and spark of inspiration towards action. There is someone in your life that needs this book and it would make a great gift for them. Read more

The Way of Integrity

Finding the Path to Your True Self (Oprah's Book Club)

By: Martha Beck
Narrated by: Martha Beck & Maria Shriver
Length: 8 hours 53 minutes

OPRAH’S BOOK CLUB PICK

AN INSTANT NEW YORK TIMES BESTSELLER

“A roadmap on the journey to truth and authenticity… [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment.” –Oprah Winfrey

Bestselling author, life coach, and sociologist Martha Beck explains why “integrity”—needed now... Read more

The Subtle Art of Not Giving a F*ck

A Counterintuitive Approach to Living a Good Life

By: Mark Manson
Narrated by: Roger Wayne
Length: 5 hours 17 minutes

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ""positive"" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich... Read more

Me and White Supremacy

Combat Racism, Change the World, and Become a Good Ancestor

By: Layla F. Saad
Narrated by: Layla F. Saad
Length: 5 hours 19 minutes

“Want to learn how to be a good ancestor? Need to address your privilege and feel uncomfortable about talking about racism? You need to read and work through Me and White Supremacy. Read more

Attached

The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love

By: Amir Levine & Rachel Heller
Narrated by: Robert Petkoff
Length: 7 hours 4 minutes

"A groundbreaking book that redefines what it means to be in a relationship."
--John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus

We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist... Read more

In the Realm of Hungry Ghosts

Close Encounters with Addiction

By: Gabor Maté, MD
Narrated by: Daniel Maté
Length: 16 hours 18 minutes

In this timely and profoundly original new book, bestselling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them and what is needed to liberate ourselves from their hold on our emotions and behaviours.

For over seven years Gabor Maté has been the staff physician at the Portland... Read more

Raising Good Humans

A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids

By: Hunter Clarke Fields & Carla Naumburg
Narrated by: Jennifer & Gilmour
Length: 5 hours 36 minutes

"A wise and fresh approach to mindful parenting.”—Tara Brach, author of Radical AcceptanceA kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids.Whether you’re... Read more

My Grandmother's Hands

Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

By: Resmaa Menakem, MSW, LICSW & SEP
Narrated by: Cary Hite
Length: 10 hours 18 minutes

A NATIONAL BESTSELLER

"My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility

In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.

The body... Read more

Sure, I'll Join Your Cult

A Memoir of Mental Illness and the Quest to Belong Anywhere

By: Maria Bamford
Narrated by: Maria Bamford
Length: 7 hours 40 minutes

“Maria Bamford is my absolute hero and she covers what would otherwise be an intense journey through mental health struggles with humor and whimsy. You will laugh until your sides hurt and feel seen and supported the whole way through. Read more

The Power of Now

A Guide to Spiritual Enlightenment

By: Eckhart Tolle
Narrated by: Eckhart Tolle
Length: 7 hours 37 minutes

Celebrating 25 Years as a New York Times Bestseller — Over 16 Million Copies Sold

It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and... Read more

The Surrender Experiment

My Journey into Life's Perfection

By: Michael A. Singer
Narrated by: Michael A. Singer
Length: 7 hours 46 minutes

NEW YORK TIMES BESTSELLER • From the author of The Untethered Soul and Living Untethered comes the astonishing true-life story about the spiritual harmony and personal happiness he found when he just let go.

“With his hallmark precision and clarity Michael Singer reveals how everyday life, doing business in the world, and spiritual practice can... Read more

The Book of Delights

By: Ross Gay
Narrated by: Ross Gay
Length: 5 hours

“This is one of my favorite books to recommend, especially for someone looking for a gift. Poet and avid gardener Ross Gay, who also is the fantastic narrator, reflects on what delights him over the course of a year. Lyrical, humorous, philosophical and sometimes heartbreaking, these essays may be bite-sized but they will fill you up. A great way... Read more

This Is Your Mind on Plants

By: Michael Pollan
Narrated by: Michael Pollan
Length: 7 hours 36 minutes

“This book helps illustrate ways in which the proper uses of plants that are designed to help us, are not recognized properly in our society. Read more