Psychology audiobooks

Insel der Ruhe

By: Olaf Fabry

Narrated by: Olaf Fabry & Murielle Fabry

Length: 30 minutes

Abridged: No

In Zeiten von ständiger Erreichbarkeit durch Smartphones, E-Mails und Co. treten Ruhe und Entspannung immer mehr in den Hintergrund. In der Hektik übergehen wir dann leicht die Warnsignale des Körpers, der uns mitteilen möchte, mal einen Gang runterzuschalten. Es fällt dann schwer, zu Ruhe und Gelassenheit zurückzufinden. Nach der Arbeit denken... Read more

Dem Burnout keine Chance

By: Olaf Fabry

Narrated by: Olaf Fabry & Murielle Fabry

Length: 33 minutes

Abridged: No

Burnout beschreibt einen Zustand des Ausgebranntseins, der psychischen und körperlichen Erschöpfung und des Gefühls, sich völlig verausgabt zu haben. Alarmsignale des Körpers wie Erschöpfung, Gereiztheit und innere Leere oder Unruhe sollten sehr ernst genommen werden. Denn: Ein Hamsterrad sieht nur von innen so aus wie eine Karriereleiter. Am... Read more

Aus Krisen zu neuer Stärke

By: Olaf Fabry

Narrated by: Olaf Fabry & Murielle Fabry

Length: 33 minutes

Abridged: No

Krisen kommen selten gelegen oder zur rechten Zeit. Auf das ganze Leid, die Angst, die Hilflosigkeit, die Ausweglosigkeit, das Gefühl des Bedrohtseins könnten wir getrost verzichten. Eigentlich wollen wir gar keine Krisen erleben, obwohl wir vielleicht insgeheim wissen, dass niemand davor gefeit ist. Denn: Krisen gehören zum Leben dazu. Am... Read more

Selbstsicherheit

By: Olaf Fabry

Narrated by: Olaf Fabry & Murielle Fabry

Length: 30 minutes

Abridged: No

Wenn es an Selbstsicherheit mangelt, kann sich das in unterschiedlicher Weise äußern: Angst, sich in sozialen Situationen zu blamieren, Angst davor, von anderen negativ bewertet zu werden, im Mittelpunkt zu stehen, in Gesprächssituationen keinen Ton herausbringen zu können. Körperliche Symptome sind z.B. Herzklopfen, Nervosität, Schwitzen,... Read more

Becoming Warriors for The Human Spirit

By: Margaret Wheatley

Narrated by: Justine Willis Toms

Length: 57 minutes

Abridged: No

Every living system goes through a life cycle: birth, creativity, flowering, harvesting, and then death. Wheatley points out that we are at the end of a cycle and she warns us: “It’s important that we understand where we are in the pattern of collapse and not throw up our hands in despair . . .but to understand: Now that this is happening, who... Read more

Why Are We So Angry?

By: Oliver Burkeman

Narrated by: Oliver Burkeman

Length: 1 hour 8 minutes

Abridged: No

Why is everyone so angry nowadays, and what is it doing to the world?

In the developed world we live in a blessed epoch, a time and a place where life has never been better. Infant mortality has been all but abolished, we have greater personal choice than ever before, we have access to technology that would have been seen as the stuff of science... Read more

Feeling Better

By: Cindy Goodman Stulberg, DCS, CPsych & Ronald J....

Narrated by: Joyce Bean & Scott Merriman

Length: 9 hours 35 minutes

Abridged: No

Beat Depression and Improve Your RelationshipsWhen it comes to treatment for depression, we have been getting it all wrong. Instead of focusing on just the biochemistry, we need to focus on the importance of relationships. Feeling Better offers a step-by-step guide using a research-proven approach called interpersonal psychotherapy, or IPT,... Read more

Why We Love

By: Helen Fisher

Narrated by: Marie Hoffman

Length: 9 hours 8 minutes

Abridged: No

A groundbreaking exploration of our most complex and mysterious emotion.



Elation, mood swings, sleeplessness, and obsession—these are the tell-tale signs of someone in the throes of romantic passion. In this revealing new book, renowned anthropologist Helen Fisher explains why this experience—which cuts across time, geography, and gender—is a... Read more

Ruhe - Entspannung - Gelassenheit

By: Andreas Pijet

Narrated by: Andreas Pijet

Length: 16 minutes

Abridged: No

Diese positiven Suggestionen können Dir helfen mehr Ruhe, Entspannung und Gelassenheit in dein Leben zu bekommen. Das regelmäßige hören dieses Hörspiels verstärkt die Wirkung. Read more

Positive Disintegration

By: Kazimierz Dabrowski

Narrated by: Dave Young

Length: 4 hours 21 minutes

Abridged: No

Kazimierz Dabrowski refers to his view of personality development as the theory of positive disintegration. He defines disintegration as disharmony within the individual and in his adaptation to the external environment. Anxiety, psychoneurosis, and psychosis are symptoms of disintegration. In general, disintegration refers to involution,... Read more

Before and After Loss

By: Lisa M. Shulman, MD

Narrated by: Donna Postel

Length: 5 hours 56 minutes

Abridged: No

In Before and After Loss, Dr. Lisa M. Shulman, a neurologist, describes a personal story of loss and her journey to understand the science behind the mind-altering experience of grief. Part memoir, part creative nonfiction, part account of scientific discovery, this moving book combines Shulman's perspectives as an expert in brain science and a... Read more

How to Stop Feeling So Damn Depressed

By: Jonas A. Horwitz, PhD

Narrated by: Matthew Boston

Length: 3 hours 53 minutes

Abridged: No

In this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all.



The damned thing about severe depression is that it takes over your brain, body, and spirit. It wants you to say to yourself, "There is nothing I can do to make myself feel... Read more

Talking to a Loved One with Borderline Personality Disorder

By: Jerold J. Kreisman MD

Narrated by: Rebecca Roberts

Length: 5 hours 4 minutes

Abridged: No

In this compassionate guide, Jerold Kreisman—author of I Hate You, Don’t Leave Me—offers a powerful set of tools to help you express yourself, set boundaries, and cultivate healthy communication with a loved one who is diagnosed with borderline personality disorder (BPD).If you have a loved one with BPD, you need real, proven-effective... Read more

Why French Women Feel Young at 50

By: Mylene Desclaux

Narrated by: Mandy Weston

Length: 6 hours 52 minutes

Abridged: No

In this witty and uplifting book Mylène Desclaux speaks tenderly and honestly about turning 50 and what it means for herself and for the other women in her entourage.

'By the time we're 50, we've generally done all the important things - career, family. Now we can re-centre and discover a new energy within ourselves. It's our time to blossom -... Read more

Dating

By: James W. Williams

Narrated by: Michael Hatak

Length: 31 minutes

Abridged: No

Do beautiful women terrify you? Have you ever met the woman of your dreams only to lose her minutes later because you just could not pluck up the courage to say hello? Is there someone you know in your heart is the perfect one but, she doesn’t even know you exist?With this book, you can gain mastery of your confidence and get the chance to build... Read more

The Consciousness Instinct

By: Michael S. Gazzaniga

Narrated by: David Colacci

Length: 9 hours 34 minutes

Abridged: No

“The father of cognitive neuroscience” illuminates the past, present, and future of the mind-brain problemHow do neurons turn into minds? How does physical “stuff”―atoms, molecules, chemicals, and cells―create the vivid and various worlds inside our heads? The problem of consciousness has gnawed at us for millennia. In the last century there... Read more

Intuición

By: Tasha Eurich

Narrated by: Susana Ballesteros

Length: 13 hours 6 minutes

Abridged: No

¿Qué tal si usted pudiera conocerse a sí mismo un poquito mejor, y con esa pequeña mejora obtuviera una gran ganancia... no sólo en su profesión, sino en su vida? ¿está dispuesto a intentarlo? La investigación muestra que la conciencia de uno mismo —saber quiénes somos y cómo nos ven los demás— es el fundamento para un alto rendimiento, unas... Read more

Bring Your "A" Game

By: Jennifer L. Etnier, PhD

Narrated by: Vanessa Daniels

Length: 5 hours 48 minutes

Abridged: No

Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested... Read more

The Empathy Effect

By: Helen Riess, MD

Narrated by: Alan Alda & Emily Durante

Length: 8 hours

Abridged: No

“We are all connected on a neurobiological level far more than we have previously realized. Consciously or not, we are in constant, natural resonance with one another’s feelings. When we are engaged in shared mind awareness, the possibilities for mutual aid and collaborative problem solving abound.”
—Helen Riess, MDA Revolutionary Guide for... Read more

Quit Ruminating and Brooding

By: Olle Wadström

Narrated by: Todd Ethridge

Length: 3 hours 10 minutes

Abridged: No

Why can we not quit worrying and ruminating? Even though we want to quit ruminating, we spend a considerable amount of time doing it, days as well as sleepless nights. All in all, we can spend months and years of our lives ruminating and brooding, even though it only makes us feel worse. Why did I say that? Why did I not get that job? Why... Read more

A dos pasos de la locura

By: Silvia Olmedo

Narrated by: Gabriela Ramírez & Silvia Olmedo

Length: 5 hours 47 minutes

Abridged: No

Silvia Olmeda te dará las herramientas para que dejes las relaciones tóxicas, detectes tus errores y elijas lo mejor para tu vida. ¿Tu pareja psicópata te da celos y crea un triángulo amoroso para desequilibrarte? ¿Qué es la agorafobia? ¿Cuáles son los grandes enemigos de tu sexualidad? ¿Tu jefe te exige mucho o es un psicópata integrado?El día... Read more

Det stora könsexperimentet

By: David Eberhard

Narrated by: David Eberhard

Length: 8 hours 29 minutes

Abridged: No

Finns det någon skillnad mellan könen? Ja, menar samtliga västerländska lärosäten enligt David Eberhard. Idag lärs det ut att genus är en konstruktion, att man inte föds till kvinna eller man, utan tilldelas roller av samhället som man sedan upprätthåller. Detta är en djupt felaktig syn, menar Eberhard. Vi föds i själva verket till man eller... Read more

Alexitimia

By: Juan Moisés De La Serna

Narrated by: Adriana Rios

Length: 2 hours 56 minutes

Abridged: No

Aprende cómo superar el problema de no comprender las emociones propias y de los demás.
¿Cómo decir ”Te Quiero” y no morir en el intento?Seguro que conoces a alguien, o te pasa a ti mismo, que en ocasiones tienes dificultades para expresar tus emociones, sobre todo si es a la hora de declarar tu amor diciendo, ”Te Quiero”Pero, además, hay... Read more

Schadenfreude

By: Tiffany Watt Smith

Narrated by: Suzanne Toren

Length: 4 hours 28 minutes

Abridged: No

An entertaining and insightful exploration of schadenfreude: the deliciously dark and complex joy we've all felt, from time to time, at news of others' misfortunes.

You might feel schadenfreude when... the boss calls himself "Head of Pubic Services" on an important letter a cool guy swings back on his chair, and it tips over. a Celebrity Vegan... Read more