Psychology audiobooks

Sober Starting Today Workbook

By: Deborah Sosin, MSW, LICSW

Narrated by: Coleen Marlo

Length: 5 hours 22 minutes

Abridged: No

If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook... Read more

The Emotional Overdraft

By: Andy Brown

Narrated by: Andy Brown

Length: 5 hours 11 minutes

Abridged: No

Is it possible to run a successful business without sacrificing your mental and physical health? Most business owners and leaders have a habit of overcoming their company’s challenges at the expense of their own wellbeing. They work long hours, try to do too many things, and struggle to reconcile the excitement of the early days with the stress... Read more

Quietly Confident

By: Kate James

Narrated by: Cat Gould

Length: 8 hours 26 minutes

Abridged: No

With research showing that as many as 50 per cent of us are introverts, why are so many of us still playing an extrovert's game?

Career coach and self-professed introvert Kate James has heard hundreds of smart, creative introverts tell a similar story: despite being motivated and hardworking, they aren't where they want to be in their careers or... Read more

Raising Mentally Strong Kids

By: Daniel G. Amen & Charles Fay

Narrated by: Jim Frangione

Length: 6 hours 37 minutes

Abridged: No

Parenting is about to get easier--and a whole lot more effective….

In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like... Read more

You're Not Done Yet

By: Dr. B. Janet Hibbs & Dr. Anthony Rostain

Narrated by: Kirsten Potter

Length: 10 hours 5 minutes

Abridged: No

A clear-eyed, optimistic guide for parents with adult children who need help navigating the challenges to launching an independent life.

Times were already tough for young adults looking for ways to start living independent lives after high school and college: rents were up, wages were down, student loan debt was burdensome, then the Covid-19... Read more

Transforming Trauma in Children and Adolescents

By: Elizabeth Warner, Heather Finn, Anne Westcott &...

Narrated by: Dominique Dibbell

Length: 9 hours 53 minutes

Abridged: No

An innovative somatic and attachment-based treatment for working with children and adolescents who suffer from complex trauma and neglect

"[This] is a ground-breaking new approach to treating traumatized children, based on the combination of keen clinical observation, sensory integration, and a deep understanding of the latest advances in the... Read more

Staying Connected with Your Teen

By: Yshai Boussi, LPC

Narrated by: Trevor Thompson

Length: 5 hours 49 minutes

Abridged: No

Parenting strategies grounded in polyvagal theory to help you stay connected with your teen, reduce conflict, and set limits.



When it comes to your teen, do you feel like you're walking on eggshells? Do they lash out at you when you try to set limits, or stomp off to their room and slam the door at the slightest criticism? Welcome to the teen... Read more

Cómo superar los pensamientos negativos [How to Stop Negative Thinking]

By: Chase Hill

Narrated by: Maxi Tissot

Length: 3 hours 52 minutes

Abridged: No

Domina tu mente: libérate del pensamiento negativo en 7 sencillos pasos y cultiva una mentalidad positivaEl pensamiento negativo no es tan simple como ver el vaso medio vacío. Es una mentalidad debilitante que se filtra en cada área de tu vida.El pensamiento negativo se produce de forma automática – no es culpa tuya.Te dices a ti mismo que hoy... Read more

Embrace The Happiness Within : A Guide to Elevating Your Mental Well-being

By: GKS

Narrated by: Adam William

Length: 8 hours 4 minutes

Abridged: No

Discover a journey to happiness and a fulfilled life with "Embrace The Happiness Within." Dive into a comprehensive guide that combines actionable steps and profound insights, designed to revolutionize your approach to life and mental wellbeing. This book breaks down complex psychological concepts into practical, easy-to-understand strategies,... Read more

Mut – Das Glück ist mit dem Tapferen

By: Ryan Holiday

Narrated by: Michael J. Diekmann

Length: 8 hours 22 minutes

Abridged: No

»Das Glück ist mit den Tapferen« – alle großen Führungspersönlichkeiten der Geschichte haben das gewusst und waren erfolgreich, weil sie sich trauten, Risiken einzugehen. Heute jedoch sind so viele Menschen durch Angst vor den Hindernissen und Herausforderungen im Leben wie gelähmt. Auf der Grundlage der alten stoischen Weisheiten und von... Read more

35 Consejos para un Cerebro Feliz

By: V. Noot

Narrated by: Santiago Marino

Length: 1 hour 35 minutes

Abridged: No

Haz que tu cerebro funcione mejor y conviértete en una persona más feliz!
¿Sabía que muchas de las emociones que experimentamos están influenciadas por los niveles de oxitocina, serotonina, dopamina y endorfinas? Si pudiera obtener más de esas "hormonas de la felicidad", ciertamente mejoraría su estado de ánimo y le daría más poder a su cerebro,... Read more

Book Everyone With Adult ADHD Needs (2 in 1), The: Written For Neurodiverse Men & Women To Stay Organized, Succeed In Relationships, Work & At Home & Embrace Themselves (Self Care)

By: Natalie M. Brooks

Narrated by: Abigail White

Length: 8 hours 55 minutes

Abridged: No

If You've Longed To Break Free From The Chains Of Your Past, Overcome Obstacles, And Unleash The Inner Peace You Deserve, Then This 2-In-1 Practical Bundle Is Your Guiding Light! Packed with over 100 exercises, strategies, and practices, along with 10+ hours of transformative teachings, this bundle is not just theory—it's a practical guide... Read more

¡Ay, mis ancestros!

By: Anne Ancelin Schützenberger

Narrated by: Solana Pastorino

Length: 8 hours 19 minutes

Abridged: No

"Los hechos son testarudos y el incosciente tiene buena memoria", recuerda Anne Ancelin Schützenberger en este libro en el que presenta su terapia transgeneracional psicogenealógica contextual, un punto de vista que concibe al ser humano como un eslabón en la cadena de generaciones.
Una especie de lealtad invisible nos impulsa a repetir,... Read more

The Only Book Men With Adult ADHD Need: Everything You Need To Defeat Distractions, Organize Your Finances, Home & Work, Improve Your Relationships & Embrace Self-Care

By: Natalie M. Brooks

Narrated by: Abigail White

Length: 4 hours 39 minutes

Abridged: No

If You've Always Wanted To Conquer The Challenges Of Adult ADHD, Organize Your Life, And Elevate Your Well-Being But Find Yourself Overwhelmed By Constant Distractions, Financial Disarray, And Strained Relationships, Then Keep Reading… This book is your compass to navigate the complexities of adult ADHD and unleash the power of your... Read more

ALL ABOUT MANIPULATION

By: Herman Benson

Narrated by: Elmer Bowman

Length: 1 hour 25 minutes

Abridged: No

"All About Manipulation: Understanding the Tactics and Impacts of Psychological Manipulation" is your comprehensive guide to recognizing, addressing, and protecting yourself from the intricate web of manipulative behaviors often encountered in personal and professional relationships. This book sheds light on the tactics used by manipulators and... Read more

Unlocked

By: Pete Etchells

Narrated by: Matt Addis

Length: 9 hours 32 minutes

Abridged: No

'A welcome counterpoint to the technopanic that screen time is causing a mental health crisis' Bruce Hood

'A rare mix of trustworthy science, practical advice, and human stories ... I'm going to recommend it to all the parents I know, and keep it handy for reference next time I see a scary headline about how technology is ruining our lives'... Read more

The Only Book Women With Adult ADHD Need: Everything You Need To Stay Organized, Defeat Distractions, Master Your Emotions, Relationships & Finances & Embrace Self-Care & Self-Love

By: Natalie M. Brooks

Narrated by: Abigail White

Length: 4 hours 40 minutes

Abridged: No

If You've Always Wanted To Conquer The Chaos Of Adult Adhd But Find Yourself Wrestling With Relentless Distractions, Emotional Rollercoasters, And Financial Frustrations, Then Keep Reading…This book is the game-changer you've been searching for.Inside you'll find an EXACT practical blueprint to navigating the challenges of Adult ADHD as a women... Read more

El dominio del espiritu

By: Oslos Molina

Narrated by: Oslos Molina

Length: 22 minutes

Abridged: No

El Dominio del EspírituEn la antigüedad era penosamente lento el progreso material. El espíritu moderno de indagación, investigación e inventiva científica era casi desconocido. En el dominio de lo material, la mente del hombre estaba encadenada por la superstición, la tradición y toda clase de obsesiones. Algunos de los contemporáneos de Colón... Read more

White Nights

By: Fyodor Dostoyevsky

Narrated by: Peter Coates

Length: 2 hours

Abridged: No

"White Nights" by Fyodor Dostoyevsky is a poignant and introspective short story that delves into the complexities of human emotions and the transient nature of romantic connections. Set against the backdrop of St. Petersburg's nocturnal charm, the narrative follows the lonely protagonist through four consecutive white nights, where he... Read more

The Healing Your Inner Child Workbook: Recovery From Your Childhood Trauma & Anxious Attachment Style, Set Boundaries + Stop Overthinking & Anxiety In Relationships

By: Natalie M. Brooks

Narrated by: Abigail White

Length: 4 hours 38 minutes

Abridged: No

If You've Always Wanted To Reconnect With Your Inner Child, Break Free From The Chains Of Childhood Trauma And Anxious Attachment, And Finally Start Healing Then Keep Reading…This book contains the exact steps that took me from drowning in the aftermath of childhood trauma and anxious attachment to reclaiming my inner child, setting boundaries,... Read more

La Gula: Comes y bebes mas de lo que te corresponde

By: Oslos Molina

Narrated by: Oslos Molina

Length: 51 minutes

Abridged: No

La gula se asocia social y psicológicamente a la teoría de las adicciones. Una adicción​ es como una enfermedad crónica y recurrente del cerebro que se caracteriza por una búsqueda patológica de recompensa y/o alivio a través del uso de una sustancia u otras conductas. Este comportamiento está asociado a una incapacidad de controlar la conducta,... Read more

Wholehearted

By: Terri Connellan

Narrated by: Christina Percival

Length: 8 hours 35 minutes

Abridged: No

A wise mix of memoir, practical strategies and positive self-leadership resources for women going through major change in their lives. Wholehearted: Self-leadership for women in transition is a personal recount of one woman's journey about shifting from being a long-term government employee towards enjoying a richer, more self-directed and... Read more

Kingdom of Play

By: David Toomey

Narrated by: Jacques Roy

Length: 6 hours 59 minutes

Abridged: No

This “delightful…compelling” (Scientific American) and revelatory look at the science behind why animals play “will fill you with joy and wonder” (Sy Montgomery, author of The Soul of an Octopus).

Acclaimed science writer David Toomey takes us on a fast-paced and entertaining tour of playful animals and the scientists who study them. From... Read more

Self-Care for Autistic People

By: Megan Anna Neff

Narrated by: Anna Caputo

Length: 5 hours 20 minutes

Abridged: No

Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.

When you’re autistic, it can be tough to prioritize wellness.

Self-Care for Autistic People can help you... Read more