Self-Improvement audiobooks

Drama Free

By: Nedra Glover Tawwab

Narrated by: Nedra Glover Tawwab

Length: 7 hours 36 minutes

Abridged: No

Instant New York Times Bestseller

From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles—and living your life, your way.

    Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For... Read more

10% Happier 10th Anniversary

By: Dan Harris

Narrated by: Dan Harris

Length: 9 hours 27 minutes

Abridged: No

In celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with new material by Dan Harris.After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever,... Read more

No Bad Parts

By: Richard C. Schwartz PhD & Alanis Morissette - f...

Narrated by: Charlie Mechling

Length: 7 hours 44 minutes

Abridged: No

Discover an empowering new way of understanding your multifaceted mind - and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard... Read more

A New Earth

By: Eckhart Tolle

Narrated by: Eckhart Tolle

Length: 9 hours 12 minutes

Abridged: No

“[Oprah] Winfrey calls the book ‘a wake-up call for the entire planet, one reader at a time.’”—USA Today
 
With his bestselling spiritual guide The Power of Now, Eckhart Tolle inspired millions of readers to discover the freedom and joy of a life lived “in the now.” In A New Earth, Tolle expands on these powerful ideas to show how transcending... Read more

Tiny Beautiful Things (10th Anniversary Edition)

By: Cheryl Strayed

Narrated by: Cheryl Strayed

Length: 10 hours 40 minutes

Abridged: No

NOW A HULU ORIGINAL SERIES • NEW YORK TIMES BESTSELLER • REESE'S BOOK CLUB PICK • An anniversary edition of the bestselling collection of "Dear Sugar" advice columns written by the author of #1 bestseller Wild—featuring a new preface and six additional columns.

For more than a decade, thousands of people have sought advice from Dear Sugar—the... Read more

The Wild Edge of Sorrow

By: Francis Weller

Narrated by: Derek Botten

Length: 6 hours 47 minutes

Abridged: No

"It blew me away. I underlined things on nearly every page." —Anderson Cooper, All There Is

The Wild Edge of Sorrow offers hope and healing for a profoundly fractured world—and a pathway home to the brightness, pains, and gifts of being alive.

Introducing the 5 gates of grief, psychotherapist Francis Weller explores how we move through the waters... Read more

Somehow

By: Anne Lamott

Narrated by: Anne Lamott

Length: 4 hours 16 minutes

Abridged: No

#1 NEW YORK TIMES BESTSELLER

“Anne Lamott is my Oprah.” —Chicago Tribune

From the bestselling author of Dusk, Night, Dawn and Help, Thanks, Wow, a joyful celebration of love

“Love is our only hope,” Anne Lamott writes in this perceptive new book. “It is not always the easiest choice, but it is always the right one, the noble path, the way home to... Read more

See No Stranger

By: Valarie Kaur

Narrated by: Valarie Kaur

Length: 13 hours 14 minutes

Abridged: No

#1 LOS ANGELES TIMES BESTSELLER • FINALIST FOR THE DAYTON LITERARY PEACE PRIZE • An urgent manifesto and a dramatic memoir of awakening, this is the story of revolutionary love.

“In a world stricken with fear and turmoil, Valarie Kaur shows us how to summon our deepest wisdom.”—Elizabeth Gilbert, author of Eat Pray Love
 
How do we love in a time... Read more

How to Break Up with Your Phone

By: Catherine Price

Narrated by: Emily Rankin

Length: 4 hours 28 minutes

Abridged: No

Packed with tested strategies and practical tips, this 30-day plan is the essential, life-changing guide to setting boundaries with your smartphone.

“The Marie Kondo of brains . . . for the first time in a long time, I’m starting to feel like a human again.”—Kevin Roose, The New York Times

Is your phone the first thing you reach for in the... Read more

Emotional Agility

By: Susan David

Narrated by: Susan David

Length: 9 hours 20 minutes

Abridged: No

#1 Wall Street Journal Best Seller
Winner of the Thinkers50 Breakthrough Idea Award
Amazon Best Book of the Year
Forbes Recommended Books for Leaders
TED Talk sensation—over 12 million views!

The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year.
 
The path... Read more

The Body Is Not an Apology, Second Edition

By: Sonya Renee Taylor

Narrated by: Sonya Renee Taylor

Length: 5 hours 11 minutes

Abridged: No

New York Times bestseller! "To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves. . . . 'The body is not an apology' is the mantra we should all embrace."
—Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum

Humans are a varied and... Read more

Languishing

By: Corey Keyes

Narrated by: Landon Woodson

Length: 8 hours 53 minutes

Abridged: No

“With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happiness, and come closer to realizing your potential.”—Adam Grant, #1 New York Times bestselling author of Hidden Potential

If you’re muddling through... Read more

She Comes First - Abridged

By: Ian Kerner

Narrated by: Ian Kerner

Length: 4 hours 35 minutes

Abridged: Yes

""She Comes First is quite simply the best guide to oral sex out there."" —AskMen.comThe essential guidebook to oral sex, She Comes First offers a radical new philosophy for pleasuring womenAs women everywhere will attest, men are ""ill-cliterate."" But in the pages of She Comes First, the mystery of female satisfaction is solved, and the tongue... Read more

Laziness Does Not Exist

By: Devon Price

Narrated by: Em Grosland

Length: 7 hours 50 minutes

Abridged: No

From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough.

Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles.

Like... Read more

Daring Greatly

By: Brené Brown

Narrated by: Brené Brown

Length: 6 hours 30 minutes

Abridged: No

The #1 New York Times bestseller. 1 million copies sold!

From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.
 
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have... Read more

The Impactful Vegan

By: Robert Cheeke

Narrated by: Alex Boyles

Length: 8 hours 47 minutes

Abridged: No

From New York Times bestselling author Robert Cheeke comes a new way of thinking about helping animals and the environment—and making the biggest impact possible with the resources already available to you.When it comes to reducing animal suffering, many people aren’t sure where to start or which options are most beneficial. Charitable... Read more

How to Not Die Alone

By: Logan Ury

Narrated by: Logan Ury

Length: 8 hours

Abridged: No

A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams.

Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the culmination of a series of decisions, including... Read more

Rich AF

By: Vivian Tu

Narrated by: Vivian Tu

Length: 8 hours 5 minutes

Abridged: No

From TikTok star and Your (favorite) Rich BFF Vivian Tu, the definitive book on personal finance for a new generation

When Vivian Tu started working on Wall Street fresh from undergrad, all she knew was that she was making more money than she had ever seen in her life. But it wasn’t until she found a mentor of her own on the trading floor that... Read more

Say More

By: Jen Psaki

Narrated by: Jen Psaki

Length: 5 hours 55 minutes

Abridged: No

INSTANT NEW YORK TIMES BESTSELLER

Former White House Press Secretary and current MSNBC host Jen Psaki shares the surprising lessons she’s learned on her path to success and offers unique yet universal advice about how to be a more effective communicator in any situation.

Not many White House Press Secretaries capture the nation’s interest the way... Read more

The Untethered Soul

By: Michael A. Singer

Narrated by: Peter Berkrot

Length: 6 hours 10 minutes

Abridged: No

Who are you? When you start to explore this question, you find out
how elusive it really is. Are you a physical body? A collection of
experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul,
spiritual... Read more

Everybody Has a Podcast (Except You)

By: Justin McElroy, Travis McElroy & Griffin McElroy

Narrated by: Justin McElroy, Travis McElroy, Griffin McElroy...

Length: 5 hours 9 minutes

Abridged: No

From the #1 New York Times bestselling McElroy Brothers, creators of the hit podcasts My Brother, My Brother and Me and The Adventure Zone, comes a helpful and hilarious how-to podcast guide covering everything you need to know to make, produce, edit, and promote a podcast…and get rich* doing it! (*Results not guaranteed.)Justin, Travis, and... Read more

The F*ck It Diet

By: Caroline Dooner

Narrated by: Caroline Dooner

Length: 7 hours 37 minutes

Abridged: No

“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of  Women’s Bodies, Women’s WisdomFrom comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship... Read more

Disentangling from Emotionally Immature People

By: Lindsay C. Gibson, PsyD

Narrated by: Rachel Perry

Length: 9 hours 22 minutes

Abridged: No

If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed—and you may have lingering feelings of anger, loneliness, betrayal, and abandonment. As an adult, you have fought hard to establish your own sense of self, and heal the wounds... Read more

The Choice

By: Edith Eva Eger

Narrated by: Tovah Feldshuh

Length: 12 hours 26 minutes

Abridged: No

A New York Times Bestseller

“I’ll be forever changed by Dr. Eger’s story…The Choice is a reminder of what courage looks like in the worst of times and that we all have the ability to pay attention to what we’ve lost, or to pay attention to what we still have.”—Oprah

“Dr. Eger’s life reveals our capacity to transcend even the greatest of horrors... Read more