Self-Improvement audiobooks

Anxiously Attached

By: Jessica Baum, LMHC

Narrated by: Jessica Baum, LMHC

Length: 9 hours 26 minutes

Abridged: No

A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections.

An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of... Read more

Grief Is Love

By: Marisa Renee Lee

Narrated by: Marisa Renee Lee

Length: 4 hours 14 minutes

Abridged: No

A trusted grief expert shares advice on how to navigate the loss of a loved one in this incisive and compassionate guide: “calm, lucid prose… humanizing exploration of coping with the life-changing tides of loss” (Kirkus Reviews).In Grief is Love, author Marisa Renee Lee reveals that healing does not mean moving on after losing a loved... Read more

The Pivot Year

By: Brianna Wiest

Narrated by: Stacey Glemboski

Length: 5 hours 14 minutes

Abridged: No

This is the year you change your life.There's a saying that when the moment comes, you don't need words on a page, you need new thoughts in your head. When the moment really comes when you have to find your courage, when you have to let go, when you don't know what to do, you aren't going to go to your bookshelf to find the answer. You need it... Read more

Take Back Your Brain

By: Kara Loewentheil

Narrated by: Kara Loewentheil

Length: 7 hours 38 minutes

Abridged: No

A manual for every woman who wants to stop endless negative self-talk, create unshakable confidence, and jump-start a life of joy and power. It all begins with your thoughts.

I never look good in tight skirts. I can’t ask for a raise or my boss will think I’m greedy. I’m getting too old to find a partner. I’m a bad mom. I’m always behind. I’ll... Read more

Decluttering at the Speed of Life

By: Dana K. White

Narrated by: Dana K. White

Length: 6 hours 6 minutes

Abridged: No

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us... Read more

Nothing to Fear

By: Julie McFadden, RN

Narrated by: Julie McFadden, RN

Length: 5 hours 16 minutes

Abridged: No

The instant New York Times bestseller!

A comforting and informative guide that demystifies our end-of-life journey, from the compassionate expert known as @hospicenursejulie

What if we didn’t consider death the worst possible outcome? What if we discussed it honestly, embraced hospice care, and prepared for the end of our lives with hope and... Read more

Recovering from Emotionally Immature Parents

By: Lindsay C. Gibson

Narrated by: Suzie Althens

Length: 7 hours 16 minutes

Abridged: No

In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents. Growing up with... Read more

Stop Walking on Eggshells

By: Paul T. Mason, MS & Randi Kreger

Narrated by: Kirsten Potter

Length: 7 hours 36 minutes

Abridged: No

Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are "walking on eggshells" to avoid the next confrontation? If the answer is "yes," someone you care about may have borderline personality disorder (BPD)—a mood disorder that causes negative self-image, emotional... Read more

Life After Doom

By: Brian D. McLaren

Narrated by: Brian D. McLaren

Length: 11 hours 20 minutes

Abridged: No

This program is read by the author.

"His earnest, conversational tone sounds as though he's speaking directly to each individual listener" —AudioFile on Do I Stay Christian?, an Earphones Award winner

"As rich and thoughtful as all of Brian McLaren's work, but with a particular urgency!" —Bill McKibben

"Riveting. Challenging. Brave. Devastating.... Read more

The Power of Regret

By: Daniel H. Pink

Narrated by: Daniel H. Pink, Gisela Chípe, Edward Hong, Hill...

Length: 5 hours 29 minutes

Abridged: No

“The world needs this book.” —Brené Brown, Ph.D., New York Times bestselling author of Dare to Lead and Atlas of the Heart

An instant New York Times bestseller

As featured in The Wall Street Journal and The Washington Post

Named a Best Book of 2022 by NPR and Financial Times

From the #1 New York Times–bestselling author of When and Drive, a new... Read more

Think Faster, Talk Smarter

By: Matt Abrahams

Narrated by: Matt Abrahams

Length: 7 hours 11 minutes

Abridged: No

Develop the life-changing ability to excel in spontaneous communication situations—from public speaking to interviewing to networking—with these essential strategies from a Stanford lecturer, coach, and host of the popular Think Fast, Talk Smart The Podcast.

“A roadmap to mastering the art of thinking quickly and speaking confidently, this is... Read more

The Purest Bond

By: Jen Golbeck & Stacey Colino

Narrated by: Jen Golbeck

Length: 6 hours 33 minutes

Abridged: No

This feel-good, comprehensive exploration of the profound bond between humans and dogs from Jen Golbeck, the “internet’s dog mom” behind the massive social media platform The Golden Ratio, and award-winning science writer Stacey Colino “will bring something magical and meaningful into your life” (Daniel J. Siegel, MD, New York Times bestselling... Read more

I Didn't Know I Needed This

By: Eli Rallo

Narrated by: Eli Rallo

Length: 9 hours 21 minutes

Abridged: No

**A Publisher's Weekly Bestseller**From TikTok star Eli Rallo, an irreverent, laugh-out-loud funny, and searingly honest take on modern dating and romance with tips, tricks, and survival-guide style rules.I Didn’t Know I Needed This is the dose of confidence every girl needs to live their life on their own terms. Eli Rallo is a social media... Read more

Real Self-Care

By: Pooja Lakshmin, MD

Narrated by: Pooja Lakshmin, MD

Length: 6 hours 15 minutes

Abridged: No

National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian

NPR's "Books We Love for 2023"

Forbes' "Greatest Self-Help Books of All Time"

"Realistic and trustworthy" -- InStyle

"This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a... Read more

The Hunger Habit

By: Judson Brewer

Narrated by: Judson Brewer

Length: 8 hours 41 minutes

Abridged: No

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.

Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in... Read more

Thank You, More Please

By: Lily Womble

Narrated by: Lily Womble

Length: 6 hours 7 minutes

Abridged: No

Get unstuck from the patriarchal dark ages and find love once and for all with this feminist guide to navigating the perils and pitfalls of modern dating.​

It’s not your fault that dating sucks, that the patriarchy has screwed up how we find love. From addictive dating apps that were built like slot machines to advice like “Stop being so picky!”... Read more

Million Dollar Weekend

By: Noah Kagan

Narrated by: Noah Kagan

Length: 4 hours 33 minutes

Abridged: No

AN INSTANT NEW YORK TIMES BESTSELLER

The founder and CEO of AppSumo.com, Noah Kagan, knows how to launch a seven-figure business in a single weekend—and he’s done it seven times. Million Dollar Weekend will show you how.

Now is the best time in history for entrepreneurship. More than ever, the world needs new businesses and it’s cheaper than ever... Read more

The Laws of Connection

By: David Robson

Narrated by: Jonathan Cowley

Length: 9 hours 29 minutes

Abridged: No

This groundbreaking study reveals how social connections are far more important than we thought, showing us the steps we can take to build better relationships and improve our lives.



Social connection is as essential for our health and happiness as a balanced diet and regular exercise. It reduces our risk of stroke, heart disease, and... Read more

The Book

By: Alan Watts

Narrated by: John Lee

Length: 4 hours 32 minutes

Abridged: No

A revelatory primer on what it means to be human and a mind-opening manual of initiation into the central mystery of existence, by “perhaps the foremost interpreter of Eastern disciplines for the contemporary West" (Los Angeles Times).

At the root of human conflict is our fundamental misunderstanding of who we are. The illusion that we are... Read more

But What Will People Say?

By: Sahaj Kaur Kohli, MAEd, LGPC

Narrated by: Sahaj Kaur Kohli, MAEd, LGPC

Length: 11 hours 38 minutes

Abridged: No

“This wonderful book is a compass, a blueprint, a mirror, and a friend. Kohli gives language to what many of us feel but can’t yet articulate.”—Erika L. Sánchez, New York Times bestselling author of I am Not Your Perfect Mexican Daughter

“Loving, culturally informed, and holistic... [Kohli] compassionately shares her own story, and guides... Read more

You Are a Badass® (Ultimate Collector's Edition)

By: Jen Sincero

Narrated by: Jen Sincero

Length: 7 hours 57 minutes

Abridged: No

#1 NEW YORK TIMES BESTSELLER • MORE THAN 5 MILLION COPIES SOLD

The first ever self-development book to help millions of people around the globe transform their lives using humor, irreverence, and the occasional curse word—now with an exclusive new chapter on the power of intuition and inspiring reader testimonials, as well as an updated foreword... Read more

A Radical Awakening

By: Shefali Tsabary

Narrated by: Shefali Tsabary

Length: 15 hours 35 minutes

Abridged: No

The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious, and fulfilled.

A Radical Awakening lays out a path for women to discover their inner truth and... Read more

When Religion Hurts You

By: Laura E. Anderson, PhD

Narrated by: Laura E. Anderson, PhD

Length: 6 hours 59 minutes

Abridged: No

Religious trauma is something that happens far more often than most people realize. But religious trauma is trauma.

In When Religion Hurts You, Dr. Laura Anderson takes an honest look at a side of religion that few like to talk about. Drawing from her own life and therapy practice, she helps listeners understand what religious trauma is and... Read more

The Algebra of Happiness

By: Scott Galloway

Narrated by: Scott Galloway

Length: 3 hours 35 minutes

Abridged: No

An unconventional book of wisdom and life advice from renowned business school professor and New York Times bestselling author of The Four Scott Galloway.

Scott Galloway teaches brand strategy at NYU's Stern School of Business, but his most popular lectures deal with life strategy, not business. In the classroom, on his blog, and in YouTube... Read more